WE ARE SENSE of FLOW
Sense of Flow invites you to immerse yourself in a journey of mindful connection, a place where you can slow down, tune in, and fully experience the present moment. Through our offerings of sound baths, manifestation workshops, reformer and mat Pilates, and tactile tools, we create spaces where wellness becomes an immersive experience that nourishes both body and mind.
Each session is crafted to bring a sense of calm that flows beyond the moment, grounding you deeply in a balanced, mindful state.
At Sense of Flow we are focussed on empathy and presence, bringing warmth and intention to everything we do. Here, wellness is more than a practice, itβs an invitation to immerse yourself fully in the journey, rediscovering calm, connection, and a renewed sense of flow.
Be immersed in your senses.
MEET MON
Virgo Sun, Virgo Moon, Leo Rising.
Mon has been involved in the wellness space for almost a decade, shining with warmth and helping others feel comfortable. You will be met with kindness, and without judgement.
Mon is a qualified Reformer Pilates instructor & Sound Healing facilitator. She is a student of Mat Pilates & Reformer Yin, with these offerings soon to become available.
Let Mon guide you through reformer Pilates, sound baths, workshops and more.
